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Thanksgiving is right around the corner. As we look forward to turkey, mashed potatoes, and football—let’s not forget the most important Thanksgiving ingredient of all: gratitude. Gratitude is more than just a simple thank you. It goes deeper than that. Gratitude is a deep sense of appreciation. To feel grateful is to feel warm, joyful, …

We all love to indulge on Thanksgiving—but you can indulge without overdoing it. It is possible to have a happy and healthy Thanksgiving. Here’s how: Exercise: Start your Thanksgiving Day with exercise to rev your metabolism and feel great all day. Whether you’re functioning at full capacity or still recovering from an injury, find a …

Tis the season for a lot of fun things—like holiday parties and skiing—and some not so fun things—like colds and flu. No matter how hard you work to take care of yourself, sometimes illness is inevitable. So, what do you do when you’re sick? Do you strop, drop, and wallow in misery or do you …

If you’re making a list and checking it twice, skip the trinkets and toys—and instead give the gift of health this holiday season. Healthy gifts show your loved ones that you care about them—inside and out. Here are a few of our favorite useful, healthy gifts: Foam roller: If you want to give a gift …

It’s the most wonderful time of the year—and sometimes the most stressful. We tend to pack a lot of extra stuff into this season—holiday parties, shopping, family, travel, our kids’ holiday programs, and more. With our busy schedules, it’s easy to lose sight of the spirit of the season and instead become overwhelmed by the …