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The health risks associated with obesity are no secret—heart disease, cancer, and diabetes, to name a few. But did you know that obesity can also weaken your bones? Research has shown that obesity increases the risk of osteoporosis, a disease of the bones that is characterized by reduced bone mass and bone quality. What does …

Is it best to hydrate before, during, or after your workout? The answer is all of the above. Proper hydration is an important part of your athletic performance—from preparation to recovery. If you’re preparing for a big event—such as a long-distance run, bike ride, or hike or a grueling game—you can make sure you’ll enjoy …

When we moved into our new OSMI facility, we added several innovative features to our treatment and physical therapy lineup. Our team has been particularly excited to put our new HydroWorx therapy pool to use for hydrotherapy (water therapy) rehabilitation. Patients like Sarah are making great progress toward their rehab goals in the HydroWorx pool. …

Stress and Injuries: Recent research has found that chronic stress may actually impair the body’s ability to recover from exercise. Recent research has found that chronic stress may actually impair the body’s ability to recover from exercise. If you’re under a lot of stress, your workouts could leave you extra sore and tired—and too much …

We are pleased to invite you to join us for an open house on Thursday May 15, 2014 from 6:00-8:30 p.m. This is an opportunity to celebrate, tour our new facility and welcome new members of the OSMI team. We’ll even have a special guest in attendance: Fort Worth Mayor Betsy Price. Mayor Price will …