The Orthopedic & Sports Medicine Institute in Fort Worth | Mansfield | Decatur | Willow Park
Your shoulder helps you reach, lift, push, pull, and throw. It can move in many directions. This wide movement is useful, but it also makes the shoulder more prone to injury. Shoulder pain may start after a fall, a hard hit, or a sports injury. It can also build slowly from work, exercise, or normal …
Your ankle carries your body weight every time you stand, walk, climb stairs, run or play sports. It must be both strong and flexible. Because it works so hard, ankle pain is common. Pain may begin after a twist, fall, or sports injury. It may also develop slowly because of overuse, poor ankle stability, tendon …
The Simple Anatomy If you stand with one arm down at your side, and the palm of your hands touching the side of your leg, your medial epicondyle rests along your trunk/ waist. Your lateral epicondyle is on the outer side of your elbow and aligns with your pinky finger. Tennis elbow hurts on the …
We have all been there. You bend over to pick up a heavy box, twist awkwardly to reach a falling object, or simply sleep in a funny position, and boom, your back seizes up. Back pain is incredibly common. In fact, it is one of the leading reasons people visit the doctor or miss work …
Hip pain while sitting is commonly caused by poor posture, prolonged sitting, tight hip flexors, nerve compression (such as sciatica), inflammation (bursitis), or joint degeneration, such as osteoarthritis. Sitting increases pressure on the hip joint and surrounding muscles, leading to stiffness and discomfort [1][2]. Understanding Hip Pain While Sitting Hip pain while sitting has become …
