It’s as easy as riding a bike—if the bike fits. Serious cyclists will tell you that a properly fitting bike increases your power and efficiency, which is great for racers and anyone looking to better their personal record. For the rest of us, a bike that fits right can help us more comfortably enjoy our …

Running can be a great workout, but it’s not for everyone. You may need to take a break to rehabilitate an injury; or maybe you’ve found that the sport puts too much strain on your joints. Fortunately, there are plenty of other ways to get a great workout. If you’ve been a runner and had …

The health risks associated with obesity are no secret—heart disease, cancer, and diabetes, to name a few. But did you know that obesity can also weaken your bones? Research has shown that obesity increases the risk of osteoporosis, a disease of the bones that is characterized by reduced bone mass and bone quality. What does …

Is it best to hydrate before, during, or after your workout? The answer is all of the above. Proper hydration is an important part of your athletic performance—from preparation to recovery. If you’re preparing for a big event—such as a long-distance run, bike ride, or hike or a grueling game—you can make sure you’ll enjoy …

When we moved into our new OSMI facility, we added several innovative features to our treatment and physical therapy lineup. Our team has been particularly excited to put our new HydroWorx therapy pool to use for hydrotherapy (water therapy) rehabilitation. Patients like Sarah are making great progress toward their rehab goals in the HydroWorx pool. …