Spring is in the air and you know what that means—a new sports season. And a new sports season often means new injuries—but it doesn’t have to. This time of year, adults and kids alike often hurl themselves into baseball, softball, track, lacrosse, tennis, golf, or a variety of other spring sports—without any preparation. While …

If you’re suffering from osteoarthritis, should you still exercise? The simplest answer is yes—osteoarthritis is no excuse to skip exercise—but things aren’t always simple and there are some caveats. Osteoarthritis can be painful and even debilitating, but exercise is important for overall health and wellbeing—arthritis or not. In fact, exercise can be an important factor …

  Just a little over two years ago, we opened the doors of the Orthopedic Sports Medicine Institute—and thanks to our wonderful patients, we outgrew our old space pretty quickly. To better serve our patients, we have tripled the size of our old clinic and invested in state-of-the-art technology that we believe is fundamental to …

Not only have we moved into a new space, we’ve stepped up our game with a variety of new services—including hand therapy. Hand therapy is a little different than standard physical therapy because it is more highly specialized. Hand therapists typically undergo advanced training that enables them to address injuries and conditions of the hand, …

There are so many things you can do to take care of your body and prevent injury, but here’s a simple one—stand up straight. Seriously. Good posture is the backbone of good health. Poor Posture and Pain The body functions as a unit—and when one part of the unit is out of alignment, others follow. …